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Carlota Fariña


Healthy bowl

This healthy bowl with escarole, avo, Brazil nuts, frijoles (black beans), bell pepper, and feta cheese has very quickly become a new favorite these days! For this I’m using a delicious new feta brand I found at Gadis Supermercados. It’s 100% Greek and I am using it with other recipes you can find in this blog. 

feta cheese


A few escarole leaves

Half of an avocado

75 gr feta cheese

50 gr black beans

Half of a red bell pepper

Half of a green bell pepper

A few of Brazil nuts

Extra virgin olive oil

ProvenÇal herbs

Healthy bowl con feta


Soak the black beans the night before and the next morning boil them for about 40 minutes. Drain them and set them aside. 

Now, cut the peppers and prepared them in the grill with a bit of oil. Set aside. 

In a medium bowl place the escarole leaves, then the avo, peppers, frijoles, and Brazil nuts. The feta as well. I love to crumb it as it remembers to my travel through Crete where they use to eat it this way. Then season with a bit of olive oil and add the herbs. 

Buon appetito with this healthy bowl with feta! 



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